Qi Gong

Qi Gong


Simon Bastian



Qi Gong is a Chinese method of exercise that translates as ‘Energy Work’. It involves standing postures, gentle movements and relaxation, and promotes general health with a heightened sense of well-being. Both the theory and practice of this remarkable treasure of Chinese culture are presented. Simon is an experienced instructor, and he provides expert guidance for this ancient art with comprehensive explanations of powerful Taoist forms of the exercise.